5 Reasons to Sign up to Boxing Lessons!

Vancouver boxing lessons provide an intense workout that is perfect for anyone looking to get in shape. Boxing is a great way to relieve stress, build endurance, and improve your overall fitness. Vancouver boxing gyms offer a variety of classes that are perfect for beginners and experienced boxers alike. Whether you’re looking for a challenging workout or a fun way to meet new people, Vancouver boxing lessons are the perfect way to get started. 

Boxing is a full-body workout.

There are a number of misconceptions about boxing, one of which is that it is only a upper body workout, leaving out your legs and core. However, this couldn’t be further from the truth! Boxing is a full-body workout that works your whole body – including your core, legs and arms. Boxing will also help to improve your overall strength and flexibility. Boxing classes will incorporate a lot of stretching and mobility exercises, to help prevent injury when exercising at high intensities. Boxing is one of the best all-around workouts you can do! This is one of the reasons that you should be signing up for boxing lessons.

Boxing is an incredible stress reliever.

Anyone who has ever boxed before will tell you that it is one of the best ways to clear your head and relieve stress. You’ll be amazed at how quickly you’ll get into a flow state when you’re shadowboxing. There is something about throwing powerful punches and feeling yourself let go as you “pump it out” that is therapeutic. Once you’ve finished you may feel more relaxed and significantly more positive than before. Boxing is an amazing way to relieve stress, improve your mood and sleep better at night.

Boxing improves your endurance and strength.

If you are looking to build strength, then boxing is one of the best workouts you can do. The core and legs are two of the hardest working muscles when you are moving around the ring. Boxing requires you to use your core muscles intensely as you stabilize your body during each movement. The legs are also put through their paces, as you have to have a good balance and be able to move quickly around the ring. Boxing also helps improve your overall endurance and stamina, as you have to sustain a high level of intensity for a significant amount of time.

Boxing is a great way to meet new people.

Boxing is a very social sport and there is a strong community around it. You will find that most boxing studios have regular social events. It is the perfect way to meet new people and make friends who have a similar interest to you. 

Contenders is a state-of-the-art boxing studio that offers group and private lessons for all levels. Whether you’re a beginner or a seasoned pro, you’ll find a class that’s right for you. And if you’re looking to meet new people, there’s no better place than the boxing ring!

If you’re looking for an intense workout, or just want to try something new, head to Contenders Boxing Studio. You might just meet some new friends along the way!

Boxing Lessons are affordable and convenient.

Contenders Boxing Studio is one such studio that offers competitive pricing for group and private classes. What’s more, Contenders Boxing Studio is centrally located, making it a convenient option for those who want to fit a workout into their busy schedule. And with experienced instructors, you can be sure you’re getting quality instruction. So if you’re looking for an affordable and convenient way to get fit and learn self-defense, boxing lessons may be the answer. 


Boxing is a great way to get in shape, release stress, and learn self-defense. It is also a great way to make friends and be part of a community. If you are looking for a new hobby or activity, give boxing a try.

author: Contenders Training

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