Boxing Fitness & Training

Come try the signature class that first made us popular. This high energy conditioning class that combines weights, plyometrics, and core training along with heavy bag work makes for an extremely challenging yet fun class. Come in and experience a fitter you.

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Open Gym

Want to work out on your own and hone some of the skills you have learned? Want some guidance from one of our expert boxers and trainers? This is the time set aside for personal training when you can have access to using the heavy bags, free weights, ropes, and other exercise equipment here at Contenders.

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