Boxing Fitness is the Best Workout


Boxing is a high-intensity workout that can burn between 500 and 900 calories per session, depending on your intensity. It’s also one of the most fun workouts you can do. It’s fast-paced, challenging, and will leave you dripping in sweat. Boxing is a hybrid of various other workouts such as HIIT (High-Intensity Interval Training), kickboxing, and even MMA (Mixed Martial Arts). If you are looking for a new way to get fit, try boxing fitness. It’s an amazing workout that will test your strength and endurance, while also releasing endorphins to give you that natural high every after boxing classes. Here are 10 reasons why boxing is the best workout:

Boxing Fitness is a High-Intensity Workout

If you are someone who enjoys the sensation of an intense workout, then boxing is the perfect workout for you. All boxing workouts are high-intensity because they are based on the basics of boxing. Boxers need to have complete mastery of the basics before they can move on to more advanced techniques. Because of this, you’ll be working on your speed, power, strength, and stamina as you hit the bags or perform a combination on your opponent in the ring. You’ll be working every part of your body as you focus on footwork, head movement, and hand technique. You’ll also be building muscle in your arms, legs, and core as you learn how to shift your weight from side to side and use your hips to throw punches.

Boxing is Great for Strength and Muscle Toning

If you are looking to build some serious muscle and tone your entire body, boxing may just be the best workout for you. To build muscle you need to be putting your body under enough stress to cause micro tears in the muscle tissue, which then is followed by protein repair. Boxing is the perfect workout that will cause those micro-tears in your muscles, especially when you are training at high intensity. Despite the fact that boxing is a high-impact sport, don’t worry about injuring yourself. As long as you are using the correct technique and protecting your joints, it’s a very safe exercise. While strength training is primarily focused on building up your larger muscles, such as your legs and back, muscle toning is focused on working smaller muscles like your arms, shoulders, and core. Boxing will help tone your entire body and increase your metabolism, so you will be burning more calories even when you aren’t at the gym.

Boxing is an Awesome Cardio Workout

Boxing is an excellent cardio workout for numerous reasons. One reason is that you are constantly moving around and never have a chance to get into a consistent rhythm. This makes it difficult to calculate your heart rate, and as a result, burns more calories than most workouts. Additionally, the constant movement and quick footwork of boxing will leave you out of breath quickly, so you will be forced to take breaks more often, which also increases your overall calorie burn. Because boxing is such an intense cardio workout, you will be burning tons of calories and fat during your class. You will also be toning and strengthening your muscles, which will leave you looking and feeling great.

Boxing will Help You Burn Fat Fast

As we have discussed, boxing is an awesome fat-burning workout. The combination of high-intensity intervals and resistance training will help you burn tons of calories, and you will see results in as little as a few weeks. Once you start boxing, you will notice that your clothes start fitting looser, and you will be more toned. Not only that, but you will also be more confident and proud of your progress. What’s great about boxing is that, even though you are burning a lot of fat, you won’t get “bulky.” Women don’t produce enough testosterone to build large muscles, so there is no need to worry about ending up looking like a bodybuilder.

It’s Incredibly Fun

Boxing is a sport, but it can also be considered a hobby. It is a social activity that you can do in a group or with a partner. You can even turn it into a competitive sport if you wish to. There are tons of different ways to enjoy boxing. You can hit the heavy bags, perform combination moves, engage in pad work, do footwork drills on the speed bag, or spar with an opponent. You can also do things such as boxing yoga, or even take boxing classes if you want to get even more out of this amazing workout.

It’s Highly Effective in Improving Confidence and Self-Esteem

Boxing is a sport that requires dedication, skill, and mental strength. You have to be determined and committed to improving, which will help you with other aspects of your life as well. As you work your way through each class, you will push yourself to new limits and improve your skills with each punch, kick, and combination you perform. This is a great way to build confidence and self-esteem, no matter your skill level. If you are just starting out, don’t worry. It takes time to improve, especially if you have never boxed before. You will soon be hitting those bags harder than ever before, improving your technique, and gaining confidence as you progress.


Boxing is the best workout for so many reasons. It is an intense cardio workout that will help you burn fat quickly, build muscle and strength, and increase your metabolism so that you remain fit even when you aren’t at the boxing gym. Boxing is also a great way to improve your self-esteem and confidence while having fun and challenging yourself. If you haven’t tried boxing yet, you should definitely make it your next workout. It will push you past your limits, and you will fall in love with this intense sport.  Let Contenders help!

author: Kevan Fox

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