Boxing Lessons For Beginners

New to boxing? It’s a tricky sport to learn. There are different gloves, different rules, and a whole host of strategies. Learning boxing requires patience, perseverance, and an understanding of the basics. With so much to learn, it can be intimidating for beginners. But fear not! Whether you have experience in boxing or not, there’s something in this article for you. Let’s get started on your path to becoming fit by boxing!

Basics of Boxing

Boxing is a good way to build strength and agility in the body. It can be an effective form of cardio as well, burning calories while you’re training. If you want to get into shape, boxing is an ideal way to get started. There are many different styles of boxing. You can learn basic fundamentals like stance and footwork, or you can go into advanced techniques like sparring and shadow boxing. One thing that you should keep in mind is that there’s no set amount of time for how long you should spend per day in the gym. The key is to work out consistently and don’t let any excuse get in the way. While it may seem intimidating at first, boxing is a great form of exercise that can provide benefits to anyone looking to improve their health.

Warm Up and Cool Down

If you’re going to the boxing gym, it’s really important that you warm up before jumping straight into boxing. You’ll be using your arms and shoulders extensively to throw punches, so you want to make sure that you’re getting the blood flowing before you start. A great way to do this is with some light stretching followed by light jogging on the spot. After your workout, it’s also a good idea to cool down. This helps bring your heart rate back down to normal and allows your muscles to repair and recover more quickly. It’s recommended to cool down for at least 5 minutes but up to 15 minutes. You can do this by walking slowly or doing some light stretching. If you’re just doing bag work, where you’re punching a bag to improve your technique, you don’t necessarily need to warm up. If you’re doing bag work as a conditioning exercise, then you definitely need to warm up. The amount of time you need to warm up for will depend on your fitness level. The general rule is the less fit you are, the longer you need to warm up.


Boxing footwork is different from other sports. There are lots of skills you need to learn, it’s important not to get too distracted and make sure your hands are up at all times. Footwork is also a big part of the game – making sure you know how to move around in the ring quickly can be very useful if you want to be successful. As with any skill, it’s great to practice as often as possible so that you can build up your footwork routine and build confidence in yourself. It’s also a good idea to work on core strength so that you can maintain good posture when boxing. 

Fun and Healthy Benefits You Can Get from Getting Boxing Lessons As a Beginner

Toning Your Body

It’s a common misconception that boxing is only for fighters or those with a background in martial arts. But people of all ages and fitness levels can benefit from boxing lessons. For one thing, it helps you tone your body. While most people associate toning with weightlifting, the opposite is true in boxing. Punching and kicking your body forces it to work harder than standing on a treadmill. And this extra work builds muscle and burns fat, which results in a leaner appearance. Boxing also improves stability and coordination, which are key components of everyday living. In other words, boxing lessons help you to get fit from the inside out.

Improve cardiovascular fitness

If you are a beginner and want to start punching something, you must know that every punch you make will help you develop muscle. Yes, not just one or two muscles but a lot of muscles. You will see your arms, chest, back, and core muscles become stronger with each punch. It is best to have a boxing trainer show you the right way to punch so you don’t hurt yourself.

Reduce stress and anxiety

It’s been proven that getting into boxing can help you reduce stress and anxiety. Many people have found that entering getting boxing lessons in boxing gyms has been a great way to relieve stress. Boxing is a sport that requires you to be focused and aggressive. Once you enter the ring, it will be hard for you to be anxious or stressed about anything. You can also make this sport a form of meditation.

Help you lose weight and get fit in general

When you are in the boxing ring, you can expect to burn anywhere from 300 to 500 calories per hour. This is based on your fitness level, the intensity of the workout, and how many rounds you decide to do. You can expect to see not only your abs get toned but also your legs and your arms. You can also expect to see your cardiovascular fitness improve. Boxing is an amazing way to get fit in general. You can expect to see your endurance improve. You will be able to go for longer periods of time and push yourself for longer periods of time.

The Best Boxing Gym in Vancouver

Boxing is one of the best sports you can get into. It will help you become a better person by strengthening your body from head to toe, boosting your self-confidence, and helping you lose weight. Once you start boxing, you will see that it’s the most fun sport ever and you will have a hard time stopping yourself from going to a boxing gym every single day.  Come and join us for some fun boxing lessons in downtown Vancouver!

author: Contenders Training

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