Date: November, 18th 2021


Dear Members and Supporters of Contenders,

A lot has changed in the past few months, let alone the past couple of years.
The current guidelines and measures in place require that we mandate the use of vaccine cards, and masks are to be worn, but only prior to entering into the boxing studio so you can box mask free.
In other regards our schedule changed recently after we sent out a survey to our email list asking how we can better accommodate our services to the mass majority.
What’s New
  • 6AM classes now consist of Monday being Beginner Boxing as it has always been, Wednesday being our Fundamentals structure, and Friday being a Hand Pads course.
  • Monday’s now consist of Hand Pads Fundamentals taught at 6:30PM.
  • Tuesday’s Boxing Fundamentals is at 4:30PM and Advanced Boxing is at 5:30PM, to better accommodate the advanced boxers who can’t make it earlier in the day. Then the day concludes with a Beginner Sparring Class at 6:30PM, for which mouth guards are required so do not forget to mold your mouth guard at home before you arrive at the gym. For this class anyone may spar as it is a drills based class.
  • Please Note for our Sparring Classes on Wednesday and Thursday evenings registration with Boxing BC is required. Please make sure to forward the confirmation email from Boxing BC to .
  • We now also offer a Training Camp class on Thursday’s at 5:30, so if you can’t make the Lunch time classes or want to do 2 in one day that option is now available.
  • Boxing Fundamentals on Friday are at 6:30PM now.
Please have a look at our new schedule here, and let us know if you have any questions. We look forward to seeing you soon!



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