Thank you for your interest in joining our live #KOcovid Classes! We are offering these online classes to support our members as well as everybody in our community while practicing social distancing and self-isolation in the fight to slow the spread of the COVID 19.


You can easily join these classes from your home by using your computer, tablet or phone. Our goal is to connect you with others and to help you stay in shape while relieving stress and anxiety during this challenging time.


If you would like to access the classes from your computer or tablet, please click here and enter the meeting ID and Password (use the same password for all classes) at the start time of the class. If you would like to use your phone, please download the app for Zoom Cloud Meeting first.


Daily 5:30PM Class (7 days a week)

Meeting ID: 789 824 646

Password: 387 464

Tuesday 10AM Class

Meeting ID: 646 007 804

Password: 387 464

Thursday 7AM Class

Meeting ID: 149 088 475

Password: 387 464


We are currently offering these classes for free. The workout is about 50 minutes, and requires no equipment. (Feel free to put on your gloves if you would like!) Even though we would love to see your face and give as much feedback to everybody as we can during the workout, if you are not comfortable being seen, feel free to turn your camera off when joining the class. Please note that each class is available for up to 100 participants.

If you have any questions, feel free to email us at info@contenders.ca.  We look forward to seeing you in the classes! #KOcovid 👊


The Contenders Team




Date: Monday March 30, 2020

Dear Members of Contenders,

We miss you, and hope you are doing well and staying positive!

We also hope that you have had a chance to check out the online classes we are currently offering. We are offering these classes for free so we can stay together as a community throughout these times. We encourage everybody to join in to stay connected with us as well as your fellow Contenders. We believe that supporting each other and overcoming challenges is what Contenders is all about. Hopefully we are making your life a little better in the uncertain time we are going through right now. 

Today we also would like to give you an update on the current gym closure which came into effect on Monday March 16th.


We were hoping that the situation would be better in two weeks’ time, and April 1st would be an appropriate time to resume our operation. However, the federal government requests everybody to continue practicing social distancing and self-isolation, and do our part to keep ourselves and our families safe.


As a business whose priority is the health and the safety of our community members, we feel that keeping the gym closed until further notice is the right thing to do at this moment.


As we mentioned in our first email in regards to the gym closure, your membership will stay on hold until further notice, and you will be credited for the 2 weeks in March we were closed. Please stay tuned for more updates.


If you have any questions, please feel free to reply to this email any time.




The Contenders Team


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To nominate your fellow Contender to be the next Contender of The Month, email us at info@contenders.ca. Don’t forget to tell us why this person deserves the recognition!





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