Sebastian "Seb" Montesi
Contenders-training-studio-sebastian

Sebastian "Seb"

Montesi

Trainer

The Architect of Technique

Sebastian didn’t just join Contenders; he grew up here. One of the very first students to walk through our doors at just 14 years old, Seb has evolved from a dedicated young prospect into a true master of the “Sweet Science.” Over the last 20 years, he has meticulously studied the mechanics of the sport, earning a reputation as the gym’s most in-depth technical mind.

While he is an elite boxer in his own right, Sebastian’s true calling has always been “the corner.” Whether he’s sharpening the fundamentals of a beginner or preparing our amateur team for the heat of competition, his coaching is defined by precision. He doesn’t just teach you how to punch; he teaches you how to think, move, and breathe like a fighter.

When he isn’t dissecting boxing film or holding pads, Seb is a world-class musician. He has toured extensively across Canada and Europe, bringing the same rhythm and discipline he learned in the ring to stages across the globe. Loved by staff and members alike, Seb is a living testament to the Contenders spirit.

Credentials:

  • Boxing BC Level 1 Certified Coach
  • BCRPA Certified Personal Trainer
  • 20+ Years of “Sweet Science” Study

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