Boxing training is not just a physical exercise; it’s a holistic approach to personal development that builds confidence and discipline from the ground up. Whether you’re a beginner looking to step into the ring for the first time or an experienced fighter aiming to hone your skills, the...

Boxing isn’t just about throwing punches; it’s a comprehensive workout that can help you shed those extra pounds and sculpt your muscles. Whether you’re a seasoned pro or a beginner, incorporating diverse boxing workouts into your routine can make a significant impact on your fitne...

If you’ve ever considered taking up boxing, you might be pleasantly surprised to discover the multifaceted advantages it offers, especially for women. Beyond the physical aspect, boxing is a powerful tool for empowerment and self-defense, fostering not only strength in the body but also confid...

Since day 1, Eric has been involved with the Contenders community. He was coming to our parties immediately, knew almost everyone by name and went out of his way to talk to anyone he didn’t know. He’s never lacked consistency in the 2 years he’s been with us unless he was away on v...

Amidst the urban symphony of downtown Vancouver, where the daily symphony of life sometimes hits a few sour notes, the quest for stress relief and overall well-being takes center stage. One unconventional yet highly effective method gaining popularity is boxing. Beyond its physical benefits, boxing...

If you’re a resident of Vancouver looking to step into the ring and explore the world of boxing, you’re in luck! Vancouver boasts a thriving boxing scene with numerous gyms offering diverse programs. However, with so many options, finding the right boxing gym can be a daunting task. Fear...