Boxing has always been a popular sport and a great way to stay fit. However, it’s not just about punching and getting punched, there is much more to it than that. Boxing requires a combination of physical strength, agility, and quick reflexes. Reflex speed is crucial for boxers as it can mean...

Kevin Lockwood takes home the title as March’s Contender of the Month. Kevin is a longstanding member with us, and always ready to let Kevin (coach) and Sebastian bully him into demonstrating in front of the class. Check out our Q & A with him below. Q: What was your skill level in fitness...

Are you tired of the same old workouts? Looking to spice things up and challenge yourself? Consider joining a boxing class! Not only is boxing a fun and engaging form of exercise, but it also offers numerous health and wellness benefits. And the best part? You can achieve all of this while working w...

Boxing can be a challenging and demanding sport, but with the right trainer, it can also be an enjoyable and rewarding experience. Beginners who are just starting out in boxing can benefit greatly from having a trainer who can provide customized training programs, teach proper technique and form, pr...

Yes! Boxing fitness is a growing trend for those looking for an intense and challenging workout. With the rise of boxing classes and the guidance of a professional boxing instructor, people are becoming more aware of how effective this type of exercise can be. Not only does it provide a full-body wo...

Are you looking for a way to kick-start the new year? Look no further than your local Vancouver boxing studio! With an expert boxing instructor, beginner boxing classes are the perfect place to start. Not only will you gain knowledge and skills related to boxing, but you’ll also have fun in the proc...