Sameera Ismail- March 2025
Sameera has been a dedicated member with us since 2019 and started her boxing journey while studying in the UK, seeking a workout that didn’t involve hours of staring at a treadmill (we totally get it!). Sameera believes the key to success is a strong work ethic through discipline and goal setting. Check out our Q&A with her below to learn more about her journey.
Q: How long have you been boxing and what got you started in this sport?
A: I got into boxing when I was in law school in the UK. I was looking for a workout that wasn’t just going to the gym, where I could learn something, and stay fit. I tried a few different activities, and really enjoyed boxing because it had what I was looking for. Also, I come from a boxing family, my dad and uncle were accomplished amatuer boxers in BC back in the 70s, that’s probably why I even considered it in the first place.
Q: What is your favourite class and why?
A: I don’t know about favorite, but the class I prioritize for the week is always Thursdays 5:30 with Seb. It’s the hardest class for me, so I know that if I’m doing ok in that class, that I’m making progress. I do also really enjoy the Saturday morning classes with Cooper, its a nice change of pace, and I like going through the circuit and testing myself at my own pace/
Q: Have you always been interested in group-based exercise, or is it something you discovered later on?
A: I found that I preferred group fitness classes because I would rather have an instructor plan and lead the class, and I don’t have to worry about a routine. Before when I used to go to the gym, besides just doing cardio forever, I would be a bit lost because I didn’t have a plan. Also, I don’t have time to find gym routines for different days and muscle groups and all that. I like that at Contenders during a week of training you know you’ll get a variety of exercises, core, legs, upper body, conditioning; you’ll get a well-rounded week.
Q: How do you stay consistent and motivated with your practice?
A: I try not to over promise myself, I know the days that I am going or not going at the beginning of the week. That way I don’t feel bad if I miss a day. Also, I know that if I stick to it I can achieve my fitness goals. Plus I enjoy going to boxing, so it’s not too difficult to stay motivated.
Q: What is your favourite thing about the community/teaching environment at Contenders?
A: All the instructors are always happy to help, and teach no matter what level of class. But they also push you to do a little more. It’s not an intimidating space, and everyone in class is friendly and classes are fun and social as well.
Q: What do you think is the most important quality a boxer should have?
A: The most important quality I think a boxer should have is dedication, and just sticking to something even when it’s hard. There’s always room for improvement in boxing, no matter what level you’re at.
Q: What do you think is the most important mindset or attitude to have when taking classes/exercising?
A: The mindset I like to go in with is, try your best and do the most that you can for that hour. It’s just an hour, you can do it.
Q: As a woman in a sport traditionally dominated by men, how have you found strength and support within boxing, and what advice would you give to other women considering joining?
A: For other women considering boxing, I would definitely tell them to find a gym that you’re comfortable going to, and has what you’re looking for. I have had friends of mine that have tried other boxing gyms and quit immediately because it was not a friendly space, or they were more boxercise classes. Even if you’re in a class where you are the only woman, or one of a few, if you’re in an inclusive, friendly space, you really forget that. Also, definitely make friends with the other women in your gym, its nice to know people that are in a similar place as you.
Q: …And lastly, tell us something people would be surprised to learn about you?
A: I’m actually fasting this month, so I did most of my March classes after fasting for the majority of the day, and then I run home to break my fast after class. No food or water!
