In today’s fast-paced world, stress has become a common companion in our daily lives. However, at Contenders, we believe in offering more than just physical fitness. Our structured boxing classes provide a unique opportunity to unleash your inner contender and effectively knock out stress. Let...

When it comes to cardiovascular workouts, there’s a plethora of options available, each claiming to be the most effective. In this comprehensive guide, we’ll delve into the age-old debate of boxing vs. other cardio workouts, exploring the benefits of boxing as a cardio exercise, the effe...

In the bustling city of Vancouver, where the urban rhythm often leads to individual pursuits, the quest for meaningful social connections has never been more crucial. Amidst the diverse range of social activities available, boxing emerges as a surprising yet compelling option for fostering camarader...

Boxing, beyond its reputation as a fierce and combative sport, is increasingly recognized for its profound impact on cardiovascular health. In this exploration, we delve into the cardiovascular benefits of boxing workouts, the intricate relationship between boxing and heart health, the key component...

Ryan Lee is making history as the first person to be Contender of the Month twice! You can read about his first time getting the title here. We chose to give Ryan this title again given his overall involvement in the club and our community throughout the years, the example he sets for others, and hi...

What a weekend Contenders had! We hosted our first fight night since COVID times, and the night was a hit! We completely sold out the event in 30 minutes, which is even more amazing given the fact all the proceeds were being donated to a former coach who is going through treatment. Not only did we h...