In the bustling heart of downtown Vancouver, where the daily grind can be overwhelming, finding the ideal stress-relief workout is crucial. Amidst the array of options, boxing emerges as a powerhouse of stress-busting benefits. Let’s explore why boxing is not just a physical activity but a hol...

Boxing is not just a sport; it’s a discipline that demands dedication, skill, and relentless training. To compete like a pro, you need to start with the basics. In this guide, we’ll explore every facet of training at your local Vancouver boxing gym. From finding the right boxing classes...

Kriti Gupta has only been here a short time but has made a mark at our club. From befriending members and fostering the club community to getting involved with squash she utilizes all our facilities. We love that Kriti’s can do attitude and willingness to try new things without reservation. Check ou...

Amateur boxing is a thrilling and demanding sport that requires dedication, skill, and relentless training. This article delves deep into the world of amateur boxing, specifically focusing on the training process at your local boxing gym. Whether you’re a curious spectator or an aspiring boxer...

Taylor Gloeckner is our September of the Month, and has been one of our most consistent members since he joined 1.5 years ago, so this title is a long time coming. He is also a very easy guy to get along with and has a good sense of humour. His last answer down below is a goodie! Speaking of which c...

If you’re looking for a high-energy, full-body workout that will challenge your physical and mental limits, look no further than boxing workouts. Boxing drills and exercises have gained immense popularity in recent years, not only for their effectiveness in improving fitness but also for their...