Boxing is often referred to as the “Sweet Science,” an art form that combines physicality and strategy. Joining a boxing gym not only offers an avenue for learning self-defense skills but also provides numerous benefits for both the body and mind. In this article, we will explore the var...

Ciaran Delaney is the type of guy people think of when they use the saying “I could be neighbours with him” – meaning he is easy to be around but also going to leave you with memorable moments, and he is no different with his attitude in the gym. Ciaran is hard working, welcoming,...

Boxing is not just a sport; it’s a powerful way to enhance your overall fitness and develop impressive boxing skills. If you’re looking to boost your cardiovascular endurance, strengthen your muscles, master boxing techniques, improve your agility and footwork, enhance mental focus and d...

Are you looking to take your boxing fitness journey to the next level? Boxing classes can be an exhilarating and effective way to develop your endurance and speed. With the guidance of a skilled boxing instructor, you can unleash your potential and achieve remarkable results. In this article, we wil...

Are you looking to channel your inner strength and learn the art of boxing? Joining boxing classes and training in a group setting can provide you with an enjoyable and effective way to master the fundamentals of this exhilarating sport. In this article, we will explore the benefits of structured bo...

Bringing it in for the month of June we have Sacha Gosselin! Sacha has been coming to Contenders for just over 6 months and has recently began sparring. He has also worked on some of your (possibly) favourite animated movies. Check out our Q&A with him below. Q: What is your history like with sp...