David has been coming to our gym for many years. In that time he has always been hardworking, timely to a T, and a good conversationalist. Pro tip if you need some good film and TV recommendations David’s your guy. Check out our Q & A with him below. Q: How did you begin coming to Contende...

Boxing is one of the most dynamic, fun, and challenging workouts that can refresh your mind and body. Whether you are a beginner or an experienced athlete, boxing classes offer a unique combination of cardiovascular exercise, strength training, and mental focus that can transform your fitness journe...

If you’re tired of the same old gym routine, why not switch things up and try out boxing classes? Boxing is a fantastic way to get fit, build strength, and improve your overall health and well-being. In this article, we’ll explore the benefits of boxing classes over a typical gym routine...

Ashley is a part of our biggest family unit that comes to Contenders, which is it’s own accomplishment. She has made a mark of her own accord though. Ashley is a pillar of our community. She is an incredibly disciplined boxer, always willing to work with new members, and never lets a room full...

Are you looking for a fun and challenging workout that will help you get in shape while also learning some self-defense techniques? If so, boxing may be the perfect fit for you. But where do you begin your boxing journey? The Appeal of Boxing Boxing has been around for centuries, and for good reason...

If you’re looking for a new and exciting way to get fit, boxing classes may be just what you need. One of the most beneficial aspects of boxing classes is sparring, which is a simulated fight with a partner. While sparring may seem intimidating at first, it is an essential component of any box...