Congratulations Thansy for being our February 2023 Contender of the Month! We at Contenders have admired your dedication, constant improvement, and dedication to the community. We can’t wait to see what’s next for you. Check out our Q & A we did with Thansy below. Q: Tell us about yo...

If you’re looking for a way to get in shape and have some fun while doing it, then look no further than boxing. Finding the right trainer is key to achieving your fitness goals. To help you find the best boxing trainer for your needs, here is an overview of the things you should consider when...

Boxing is a high-intensity, full-body workout that has been gaining popularity in recent years as a way to improve strength, agility, and overall fitness. Unlike other forms of cardio, boxing provides a unique combination of cardio, strength, and endurance training that can help you achieve your fit...

Boxing is an incredibly beneficial exercise for both physical and mental health. It is a great way to stay in shape and strengthen your muscles, while also providing an opportunity to learn self-discipline, self-defense, and reflexes. In this article, we will explore the various benefits of boxing a...

As we moved into the New Year of 2023, now is the perfect time to get moving and motivated with some boxing fitness fun! Boxing is a great way to stay active and healthy while having a blast in the process. Not only does it provide an effective workout, but it also helps to improve coordination and...

Boxing fitness is becoming more and more popular as a form of exercise, with its combination of anaerobic and aerobic workouts, as well as its physical and mental benefits. These workouts involve using traditional boxing techniques and equipment to help you get fit and stay healthy. Whether you are...