Well done Joanna on your Contender of the Month title! We have loved having Joanna in at the gym the past year. She elevates our community by bringing in a determined, encouraging, spirited and welcoming attitude to new and old members alike. Check out our Q and A with her below. Q: What was your sk...

If you’re looking for a fun and challenging way to stay fit, boxing may be the perfect activity for you. With personal coaching from an experienced instructor, you can learn the basics of this ancient sport in a safe and supportive environment. From there, it’s up to you to work on your...

Congratulations to Samir, who is December’s Contender of the Month! What a way to finish the year! Samir has been with us for about a year, and always brings a hardworking and friendly attitude to class. Check out our Q and A with him below. Q: Tell us about how you began coming to Contenders,...

If you’re hesitant about trying boxing, give it a try – there are plenty of beginner-friendly classes available. Boxing is an exhilarating, fun, and challenging workout that can help tone your body and improve your fitness level. You don’t need to be physically fit to try boxing; e...

If you’re looking to get in shape and get fit, boxing is a great option. Boxing is a great way to work on your fitness and coordination. It’s also a great way to socialize and build relationships. The best way to learn boxing is through personal instruction from an experienced coach or t...

Are you looking for an effective way to get in shape? Boxing classes can be the answer! Boxing classes provide an intense workout, focused on strengthening your muscles, improving your cardiovascular fitness, and burning a lot of calories. Not only that, but they are also incredibly fun and will hel...