Boxing is a great sport for people of all ages and abilities. If you’re new to the sport, a beginner boxing gym can be a great place to start. Contenders boxing studio offers great boxing lessons for beginners of all levels, from first-timers to seasoned pros. The staff here are experienced bo...

Boxing is a very physically demanding sport that can help you get fit in a hurry. If you’re looking for an intense workout that you can do in your own time, boxing can be a great option. Not only will it help tone your body, but it can also improve your agility and coordination. Boxing is a great wa...

Boxing is a great workout that can be enjoyed by people of all ages. It is one of the oldest forms of physical exercise and is a great way to get fit and have fun. If you’re looking for an exercise that can help tone your body and give you a good workout, boxing may be the perfect option for y...

Boxing is a great exercise for people of all ages and fitness levels. It is a very versatile sport that can be enjoyed by people of all genders and backgrounds. Boxing is a very mentally and physically challenging sport, which makes it an excellent choice for those looking for a challenging workout....

November’s Contender of the Month is Mike Jensen. Mike has been a member with us for a year and has continuously been one of our top attendants, and continuously brings in a friendly and can-do attitude. When he’s not boxing, Mike likes to spend his time on the golf course. Check out our...

When the winter months roll around, many people let their fitness routines fall by the wayside. With the cold weather and shorter days, it can be tough to stay motivated to stay active. But there are plenty of indoor activities that can help you stay in shape during the winter, and one of the best i...