Boxing, a sport of finesse and power, demands not just strength but also precision. And when it comes to mastering the art of boxing, your stance lays the foundation for everything that follows. Whether you’re stepping into the ring for the first time or honing your skills in downtown Vancouve...

Julia is the type member we idealize when imagining teaching boxing to someone. She is attentive, works hard, and isn’t afraid to learn through trial by fire as she dived into taking the advanced classes as soon as she had the foundation necessary, but doesn’t overlook the fundamentals e...

If you’re diving into the world of boxing as a beginner, you’re in for an exhilarating journey of physical and mental growth. But before you step into the ring or join those intense boxing classes at your local Vancouver gym, you’ll need to gear up properly. The right equipment isn...

At our boxing gym, we believe in more than just training fighters. We’re dedicated to building a community that fosters growth, empowerment, and positive change. Through our various programs and initiatives, we’ve witnessed firsthand the profound impact boxing can have on individuals and...

In a world where fitness trends come and go, boxing remains a timeless activity that offers a plethora of benefits for both physical and mental well-being. Whether you’re stepping into the ring for the first time or you’re a seasoned boxer, the advantages of boxing for fitness are undeni...

Gary is the definition of a contender, being that he gives his all both in life and at the gym. He is someone who never lets a knockdown in life stop him and he always gets up and tries again. He is also one of our longest and most consistent members after 18 years, so it’s long overdue we giv...