Club news

  • Boxing Fitness is an Amazing Cardio

    Do you believe that boxing is only for fighters? Think again! Boxing fitness is an excellent cardio workout that helps you burn calories, tone your muscles, and improve your strength and coordination. If you’re looking for a challenging and enjoyable workout, boxing is a great option. Are you...
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  • Benefits of Boxing Fitness: Try Lessons in Vancouver

    ‍The boxing weight training benefits are innumerable! This is the best gym workout for men and women. It’s a complete body conditioning program and one of the most intense workouts you can do in only 30 minutes. If you’re looking for something new, exciting, challenging, and rewarding, then y...
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  • July 2022 – Gisella Prado

    July’s Contender of the Month is Gisella Prado. Gisella has been a member with Contenders for the past few years, and has been continuous in her training throughout. Check out our Q and A with her below. Q: What do you enjoy doing besides boxing? A: Hiking, sports in water (swimming, sailing,...
  • Boxing Fitness is the Best Workout

    Boxing is a high-intensity workout that can burn between 500 and 900 calories per session, depending on your intensity. It’s also one of the most fun workouts you can do. It’s fast-paced, challenging, and will leave you dripping in sweat. Boxing is a hybrid of various other workouts such as HIIT (Hi...
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  • Charity Class #2 The BCSPCA

    We held a charity class on July 16th 2022 for Contender Judy Shih’s charity of choice: The BCSPCA. The BCSPCA is the only animal welfare organization in B.C. They work to rescue, rehabilitate and care for all kinds of animals. Judy’s love for animals extends both personally and professio...
  • Charity Class #1 The Dugout Drop in

    We held our first charity class on March 12th 2022 for Contender Ryan Lee’s charity of choice: The Dugout Drop-in. Ryan is the vice chair of the charity and helps to aid in the area of budgeting. The Dug Out Drop-In is based in the Vancouver Eastside, and works to support the homeless by provi...

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