When it comes to working out, there are a lot of options out there. But if you’re looking for something that’s fun and will give you a great workout, then you should try boxing fitness with us. You don’t need any experience to participate, and the instructors are great at helping y...

October’s Contender of the Month is Nao Ozawa. Nao began at the gym with us after moving to Vancouver from Japan to learn English. He has become our most frequent member and says his motivation to keep doing it is having fun. He particularly loves taking the advanced classes where he can explo...

Boxing is not only a great workout, but it also offers many other benefits. For example, boxing can help improve your hand-eye coordination. It can also be a great way to relieve stress. Additionally, boxing can help you build self-confidence and discipline. Here are more of the surprising benefits...

Vancouver boxing lessons provide an intense workout that is perfect for anyone looking to get in shape. Boxing is a great way to relieve stress, build endurance, and improve your overall fitness. Vancouver boxing gyms offer a variety of classes that are perfect for beginners and experienced boxers a...

Are you looking for a way to get fit that is both fun and challenging? You might find boxing to be the perfect activity for you. We offer beginner boxing lessons for those who are new to the sport. Our experienced trainers will teach you the basics of boxing, including proper form, footwork, and def...

September’s Contender of the Month is Mark Bellew. Mark has proven time and time again how consistent he is with his practice over the years, and always brings an encouraging and can do attitude. Check out our Q and A with him below. Q: Why did you start boxing? A: Got tired of the gym and wan...