You can’t walk into a room with Millie in it and not notice her. She’s a ray of sunshine, always ready with a joke to share. Millie stands out as our May Contender of the Month thanks to her dedication to both squash and boxing. Check out our Q&A to learn how she manages to balance these t...

Sameera has been a dedicated member with us since 2019 and started her boxing journey while studying in the UK, seeking a workout that didn’t involve hours of staring at a treadmill (we totally get it!). Sameera believes the key to success is a strong work ethic through discipline and goal setting....

Pedro, has been a member with us for 2 years now. Originally from Brazil, he moved to Vancouver in 2021 —though he’s now stuck in the chaos of rainy weather. Pedro turned to boxing in 2023 after realizing that maybe certain injuries were catching up to him. When he’s not punching bags, he’s diving i...

Boxing is more than throwing punches—your feet are just as important as your fists. Solid footwork can make or break your performance in the ring, helping you stay balanced, land punches, and avoid counters. Yet, many boxers overlook this critical skill. Mastering boxing footwork isn’t just about ag...

Stepping into the world of boxing isn’t just about throwing punches; it’s a journey of self-discovery, discipline, and strength. Whether you’re chasing fitness goals, honing your technique, or simply looking to try something new, boxing has something to offer everyone. Training to win isn’t just for...

Self-defense is an essential skill that extends beyond physical techniques. It’s about building confidence, awareness, and the ability to respond quickly in unpredictable situations. Whether you’re looking to improve your skills or start from scratch, boxing offers a unique and practical approach to...