Hamza has an ‘I will do’ it attitude, whether he’s running to get to boxing class on time or there’s a combination he’s struggling with. He will get there! He’s also a great addition to have in class and brings a warmth to the Contenders community that makes him h...

We welcomed Chih-Wei into our classes in January of this year, and since then he has remained consistent and regularly frequents 2 classes a day. Q: What was your skill level in fitness and boxing prior to Contenders? And where is it now? A: Zero experience in gyms or boxing before this. Now, I...

When it comes to finding a workout that ticks all the boxes—fun, challenging, and effective—boxing fitness comes out swinging. This isn’t just about punching bags or pretending to be a prizefighter; it’s about embracing a workout that’s exciting, empowering, and delivers incredible results. If you’v...

The jab is one of the most versatile tools in boxing, often underrated but undeniably effective when executed properly. It’s more than just a quick punch—it’s a weapon that sets up combinations, controls distance, and keeps opponents on their toes. If you want to master the art of the jab, it’s all...

Boxing isn’t just a sport; it’s a discipline that demands relentless effort and a long-term perspective. Success in the spring, when competition heats up, often depends on how well you trained during the colder months. Winter is the perfect time to lay the groundwork, refine your skills, and build t...

Whether you’re just starting out or already a seasoned boxer, there’s always room to step up your game. Many think that boxing is just about throwing punches, but it’s so much more. It involves strategy, discipline, and a lot of dedication. Let’s dive into some obvious tips and tricks that can help...