Boxing is not only a great workout, but it also offers many other benefits. For example, boxing can help improve your hand-eye coordination. It can also be a great way to relieve stress. Additionally, boxing can help you build self-confidence and discipline. Here are more of the surprising benefits...

Vancouver boxing lessons provide an intense workout that is perfect for anyone looking to get in shape. Boxing is a great way to relieve stress, build endurance, and improve your overall fitness. Vancouver boxing gyms offer a variety of classes that are perfect for beginners and experienced boxers a...

Are you looking for a way to get fit that is both fun and challenging? You might find boxing to be the perfect activity for you. We offer beginner boxing lessons for those who are new to the sport. Our experienced trainers will teach you the basics of boxing, including proper form, footwork, and def...

September’s Contender of the Month is Mark Bellew. Mark has proven time and time again how consistent he is with his practice over the years, and always brings an encouraging and can do attitude. Check out our Q and A with him below. Q: Why did you start boxing? A: Got tired of the gym and wan...

New to boxing? It’s a tricky sport to learn. There are different gloves, different rules, and a whole host of strategies. Learning boxing requires patience, perseverance, and an understanding of the basics. With so much to learn, it can be intimidating for beginners. But fear not! Whether you have e...

When the average person thinks of boxing, they tend to think of competitive boxing in a ring. And while that is partly true, there are many ways that boxing can be used for exercise and self-defense. If you’re thinking about taking up boxing as a way of having fun while also getting a workout and de...