So, you’re ready to jump into boxing? Fantastic choice! Boxing is more than just a workout; it’s a full-body discipline that builds strength, speed, and confidence. But with so many options out there, figuring out how to start can feel a little overwhelming. Here’s a breakdown to guide you, so you c...

Core strength is the powerhouse of every boxer’s success. It’s the key to delivering strong punches, maintaining balance, and absorbing hits during intense sparring sessions. While many think of abs as the main area to train, the core actually includes your entire midsection, from the lower back to...

Punching power isn’t just about raw strength; it’s a combination of technique, timing, and targeted training. Many fighters and fitness enthusiasts focus solely on lifting heavy weights or doing endless reps, but there are more effective ways to improve your punching power. Here are some things you...

Are you tired of the same old workout routines that feel more like a chore than fun? If you’re looking for a way to get in shape while having a blast, boxing fitness may be just the ticket. It doesn’t matter if you’ve never thrown a punch or if you consider yourself out of shape; boxing classes cate...

Mikey’s run is an event held in honour of Mikey Lowe who was a longtime member of our club and an avid runner. The first event is schedule to be held in Spring of 2025 and will be in support of men’s mental health. STAY INFORMED

Boxing isn’t just about throwing punches; it’s a full-body workout that can take your fitness to the next level. Whether you’re looking to improve your strength, endurance, or mental sharpness, boxing fitness offers a unique combination of physical and mental benefits. Let’s dive into th...