Stress. It creeps up on us and settles into our shoulders, our minds, and sometimes our entire day. But what if there was a way to throw stress to the curb, literally? Boxing workouts offer an unexpected release, a full-body escape, where each punch feels like you’re knocking out the stress th...

Boxing isn’t just for the pros you see on TV. It’s an empowering sport that anyone can pick up, regardless of age, fitness level, or experience. Whether you’re looking to get fit, learn self-defense, or simply have fun, boxing offers something for everyone. This blog dives into how you can easily in...

If you’re looking to revamp your fitness routine, boxing workouts offer an electrifying change of pace. Far from just a way to unleash some punches, boxing brings a comprehensive workout that challenges both body and mind. Whether you’re hitting the gloves for the first time or looking to elevate yo...

Boxing has come a long way from its early days as a combat sport. Today, it’s a popular fitness activity that offers a wide range of benefits beyond just physical conditioning. Whether you’re looking for a way to stay in shape or seeking a mental boost, boxing provides an exciting and rewardin...

Tomomi has been a member for the past couple years and in that time has remained one of our most frequent members month after month. She is the kind of person who lights up a room and radiates kindness, fierceness and determination. Check out our Q & A with her below. Q: Can you start by telling...

Boxing is not just a sport but a powerful way to boost fitness, confidence, and mental strength. For those looking to take their skills to the next level, it involves more than just punching a bag. Whether you’re an amateur looking to improve your form or a seasoned fighter aiming to refine yo...