Are you looking for a way to get fit and have fun at the same time? Why not learn to box? Boxing is an excellent source of exercise and can be both challenging and enjoyable. If you’re interested in learning more about boxing, keep reading for details on Vancouver boxing lessons. A great way to tone...

August’s Contender of the Month is Quincy Iwai. Quincy only recently started at the gym but has quickly made his mark at the gym both socially and athletically. Quincy frequents 2-3 classes a day, and has been are most frequent member for 2 months running. Check out our Q and A with him below....

Do you believe that boxing is only for fighters? Think again! Boxing fitness is an excellent cardio workout that helps you burn calories, tone your muscles, and improve your strength and coordination. If you’re looking for a challenging and enjoyable workout, boxing is a great option. Are you...

‍The boxing weight training benefits are innumerable! This is the best gym workout for men and women. It’s a complete body conditioning program and one of the most intense workouts you can do in only 30 minutes. If you’re looking for something new, exciting, challenging, and rewarding, then y...

July’s Contender of the Month is Gisella Prado. Gisella has been a member with Contenders for the past few years, and has been continuous in her training throughout. Check out our Q and A with her below. Q: What do you enjoy doing besides boxing? A: Hiking, sports in water (swimming, sailing,...

Boxing is a high-intensity workout that can burn between 500 and 900 calories per session, depending on your intensity. It’s also one of the most fun workouts you can do. It’s fast-paced, challenging, and will leave you dripping in sweat. Boxing is a hybrid of various other workouts such as HIIT (Hi...